I have a 309 MB 720x576 DV AVI file (1m 29s) video file and I want it converting to a 320x256 SWF file.

The file size must be no larger than 10 MB and I wish it to be as higher quality as possible as long as it isn't any larger than 10 MB.

What is the best way for me to do this?

you can't...

what you're probably thinking of is all the sites on the net that use a shockwave or flash PLAYER to call upon a separate video that is not in swf format.

Hah! Men your requirements are close to imposible, but i try to help u.
The best prog then i found is Video to Flash convertor, try that

I use Video To Flash Converter Pro...

I found it here

Also I can advice you to use VisiFly...

well, if any of you want to convert swf to avi, you can use iwisoft swf to avi converter.

AVI to SWF Converter can convert video to flash swf file perfectly!

Sorenson Squeeze , or the crappy applications ^

edit ill have the hangover prize for not spotting the spamvertising

ooo...agree with Jack Vorobey
Video to Flash Converter good prog

Hi, I think in that case, this Free Video Converter is the best choice. I always use it to convert avi to flv and swf. It also allows me to change codec, bit rate, video size, add watermark etc. Hope it helps you too.