What would you say is your daily food consumption? What do you eat all day?
Well for breakfast, I have 1 of 2 things. Either 2 pieces of toast with peanut butter or 3 eggs with cheese. I also have a mocha, which is chocolate mixed with french vanilla creamer with coffee and whip cream.. yes all that has sugar but it only a mounts to around 30 grams of carbs ( I counted)
For dinner I will sometimes have a stir fry made up of celery, onion,s green beans, tomato and carrots. Usually with a side of some kind of meat. Other times I will have some Tuna maybe chicken if I cook a whole one up. Or maybe a salad which I am about to list below.
For supper I have a lettuces, cheese, turkey slice, carrot salad with dressing. It's yummy.
For a snack sometimes I have summer sausage, a hot dog, a carrot or some peperoni.
When I go out drinking on Friday nights I have diet coke and Vodka.
Every night just before bed I also take.
1 Multi Vitamin
1 Calcium pill
1 Fish oil
1 5000IU Vitamin D
If I drink pop I drink diet, or I buy flavored walmart water.
This is just off the top of my head.