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Posted 18 July 2012 - 14:04
Posted 18 July 2012 - 14:05
Posted 18 July 2012 - 16:27
Posted 18 July 2012 - 16:29
That'd be nice.. unfortunately a lot of folks' schedules (mine included) don't allow for 2+ hours of exercising. At least not dedicated time. Getting up and moving, walking to lunch (if possible), taking the stairs, etc should always be worked into one's day and it adds up. I do go to the gym ~3 days a week, but I do the shorter interval-type exercises, bursts of high intensity alternated with a steady pace. Has worked well for me and doesn't take more than half an hour or so at most.
Only 150 minutes per week? People should be doing that much per day.
Posted 18 July 2012 - 16:31
Posted 18 July 2012 - 16:41
Posted 18 July 2012 - 16:45
It is recommended that adults do 150 minutes of moderate exercise ...