Used to be 15 stone (6ft 2in in height) then lost 2.5 stone over the course of 6 months doing indoor rowing 4 times a week, 30 minute sessions. It's supposed to be the best cardio workout, but my arms and wrists have got to the point where it's thin, showing veins as well but disappointingly my belly fat had only slightly slimmed down. I'm dead-center of Normal in the BMI chart now and usually eat what I want (including processed food) but with the aim of not trying to finish the plate.
Guess I gotta restart with the cardio to kill that remaining belly (and some thigh) fat but taking a break due to the heatwave in the UK right now!
The heatwave will help get out there and run!