Jump to content



Photo

Tips for Reducing Stress


  • Please log in to reply
30 replies to this topic

#1 +John Teacake

John Teacake

    member_id=28229

  • 10,157 posts
  • Joined: 14-May 03

Posted 08 September 2013 - 13:25

Share yours! .......

 

Do any of you believe in Hypnotic music/CD's etc. Have you had any experience with them?




#2 Hum

Hum

    totally wAcKed

  • 63,716 posts
  • Joined: 05-October 03
  • Location: Odder Space
  • OS: Windows XP, 7

Posted 08 September 2013 - 13:32

The best way is to write down what is stressing you, identify the reason it stresses you, then change your beliefs, to the extent that you can.

 

Or get yourself away from the cause of the stress.



#3 Knife Party

Knife Party

    Knife Hugs

  • 5,632 posts
  • Joined: 25-June 07
  • OS: Windows 8.1 update 3
  • Phone: Galaxy S2 CM

Posted 08 September 2013 - 13:53

1. shower

2. music

3. some magical herbs

4. puff puff

5. now I am "stabilised"

 

:D



#4 jakem1

jakem1

    Neowinian Senior

  • 6,719 posts
  • Joined: 17-November 06

Posted 08 September 2013 - 14:20

Go for a walk, take a long hot shower, take a holiday, etc. work for normal everyday stress.  If you're in an exceptionally stressful situation then seek some help.



#5 StandingInAlley

StandingInAlley

    Neowinian Senior

  • 1,800 posts
  • Joined: 27-November 05
  • Location: India
  • OS: Mac OSX Lion
  • Phone: Nokia Lumia 920

Posted 08 September 2013 - 19:20

I usually end up smoking which is the worst thing since i'm abusing it. I would suggest to reason with yourself what's worrying you as when you start thinking backwards, you will realize that it was nothing.

 

I also workout at the gym 5 times a week and do buddhist chanting. 



#6 +Yorak

Yorak

    Insubordinate

  • 3,442 posts
  • Joined: 06-February 05
  • Location: Virginia

Posted 08 September 2013 - 20:07

Listen to some good, powerful music and do an intense workout. Then take a nice, hot shower. After that, eat a balanced meal. Should feel great after that. I always do.



#7 adam7288

adam7288

    Neowinian

  • 139 posts
  • Joined: 12-March 09

Posted 08 September 2013 - 20:15

Gin and tonic



#8 Hum

Hum

    totally wAcKed

  • 63,716 posts
  • Joined: 05-October 03
  • Location: Odder Space
  • OS: Windows XP, 7

Posted 08 September 2013 - 22:16

Share yours! .......

 

Do any of you believe in Hypnotic music/CD's etc. Have you had any experience with them?

I am currently listen to this CD, and do recommend the audio meditations. ;)

 

http://www.amazon.co...ords=the vortex

 

th?id=H.4759817033616116&pid=15.1&H=139&



#9 Rohdekill

Rohdekill

    Neowinian Senior

  • 3,739 posts
  • Joined: 06-July 05
  • Location: Earth

Posted 08 September 2013 - 22:17

Exercise.



#10 Enron

Enron

    Windows for Workgroups

  • 11,709 posts
  • Joined: 30-May 11
  • OS: Windows 8.1 U1
  • Phone: Nokia Lumia 900

Posted 08 September 2013 - 22:20

Install Windows 8.1



#11 HoochieMamma

HoochieMamma

    Professional Hoochie™

  • 8,852 posts
  • Joined: 31-August 03
  • Location: Melbourne, AU
  • OS: Windows 7
  • Phone: Nexus 5

Posted 08 September 2013 - 22:24

Install Windows 8.1

 

 

REducing not INducing.



#12 C-Squarez

C-Squarez

    ARE YOU IN THAT MOOD YET?!?!

  • 5,204 posts
  • Joined: 26-May 05
  • Location: Celebration, Florida

Posted 08 September 2013 - 22:31

Smoke a blunt



#13 +Nik L

Nik L

    Where's my pants?

  • 34,832 posts
  • Joined: 14-January 03

Posted 08 September 2013 - 22:34

Make lists



#14 astropheed

astropheed

    astropheed

  • 2,054 posts
  • Joined: 08-December 11
  • Location: Sydney, AU

Posted 08 September 2013 - 22:34

1. Exercise.

2. Sleep 7.5 - 8.5 hours a night.

3. Drink 5+ glasses of water a day.

3. Don't concern yourself with small details.

4. Don't stay home on weekends, enjoy the park, take in the sights and sounds.

5. Be in a relationship you like.

6. Be proud of what you do for a living.

 

That's how I stay happy.



#15 Lezard

Lezard

    Some Call It God, I Call It Foolish.

  • 1,092 posts
  • Joined: 02-September 03
  • Location: 煉獄

Posted 08 September 2013 - 22:41

Jerk off