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John Teacake

Tips for Reducing Stress

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Share yours! .......

 

Do any of you believe in Hypnotic music/CD's etc. Have you had any experience with them?

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The best way is to write down what is stressing you, identify the reason it stresses you, then change your beliefs, to the extent that you can.

 

Or get yourself away from the cause of the stress.

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1. shower

2. music

3. some magical herbs

4. puff puff

5. now I am "stabilised"

 

:D

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Go for a walk, take a long hot shower, take a holiday, etc. work for normal everyday stress.  If you're in an exceptionally stressful situation then seek some help.

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I usually end up smoking which is the worst thing since i'm abusing it. I would suggest to reason with yourself what's worrying you as when you start thinking backwards, you will realize that it was nothing.

 

I also workout at the gym 5 times a week and do buddhist chanting. 

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Listen to some good, powerful music and do an intense workout. Then take a nice, hot shower. After that, eat a balanced meal. Should feel great after that. I always do.

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Share yours! .......

 

Do any of you believe in Hypnotic music/CD's etc. Have you had any experience with them?

I am currently listen to this CD, and do recommend the audio meditations. ;)

 

http://www.amazon.com/Getting-Into-Vortex-Guided-Meditations/dp/1401931693/ref=sr_1_2?s=books&ie=UTF8&qid=1378678422&sr=1-2&keywords=the+vortex

 

th?id=H.4759817033616116&pid=15.1&H=139&

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Install Windows 8.1

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Install Windows 8.1

 

 

REducing not INducing.

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Smoke a blunt

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1. Exercise.

2. Sleep 7.5 - 8.5 hours a night.

3. Drink 5+ glasses of water a day.

3. Don't concern yourself with small details.

4. Don't stay home on weekends, enjoy the park, take in the sights and sounds.

5. Be in a relationship you like.

6. Be proud of what you do for a living.

 

That's how I stay happy.

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Make lists

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Jerk off

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Smoke a blunt

*looks at your avatar pic* :D :laugh:

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Turn the internet off and go offline for a bit.

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Exercise!

If I've had a crappy day and I'm feeling stressed out, I'll usually run a few miles. I feel tired and stress free by the end of the run. It also works if you're about to get into a petty fight with your SO. I go running and play out all the various scenarios in my head while I'm running, and I'm okay by the time I get home!

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Brian Eno's music + Weed + Reading a good book

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Jerk off

 

Short term solution to a long term problem.

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Turn off all electronics, go out for a long walk, have a drink or two.

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I usually go for a walk and just chill out

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Good music... raw rock! ala Underoath, Norma Jean, The Chariot... Etc :p  (Fapping is a vicious circle if you ask me... :laugh: )

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