Look at the daily values, you're going to be pissing all of those vitamins and minerals out. No need to have 8333% of your recommended intake of anything. Get a better brand of vitamins that are smaller and don't have such outrageous amounts of ingredients in them as you're just wasting money with those.
I thought the percentage of vitamins were a bit high and asked the salesperson why is that? He replied back that you need more vitamins to support you when working out.
do you smoke? if so stay away from beta carotene source of vitamin A in multis,and choose one with Acetate or Palmitate instead.
No, I stopped smoking a while ago.
How big are the ""Vitacost Synergy Viva!® Whole Food Multi-Vitamin with Iron -- 90 Vegetarian Capsules"" pills? Im looking for something the size of aspirin or Advil pills.
I was actually at a farmers market and saw these vitamins "garden of life" and considered purchase them however if its in a gel capsule can I open it and mix it in a drink? Maybe my protein shake?
How big would you compare the pills
The new thing are gummy multivitamins, won't be hard at all to take
I consdiered these however I read a bunch of reviews on amazon about bad tasting gummies and could not find a gummy vitamin with enough vitamins.