Refined carbs & sugars are the problem, Not fat


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Hopefully the videos speak for themselves, but if not, here's a couple links to get the discussion rolling:

http://www.annals.org/content/153/3/147.abstract

http://med.stanford.edu/news_releases/2007/march/diet.html

Regardless of what new insights are revealed, Gardner said the message he hopes people take from the study is the importance of eliminating from their diet, as much as possible, refined carbohydrates such as white bread and soda
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