webeagle12 Posted October 4, 2011 Share Posted October 4, 2011 who thinks of this stuff? :huh: Link to comment Share on other sites More sharing options...
Yorak Posted October 5, 2011 Share Posted October 5, 2011 "Standard weights only work one angle of the muscle...in one direction." - Yes, if you do not change the exercise itself and lift the weight the exact same way for your entire "workout". I guarantee moving a 1 pound weight back and forth is really going to build a lot of muscle...freaking idiots. Link to comment Share on other sites More sharing options...
yxz Posted October 5, 2011 Share Posted October 5, 2011 "i've been "free flexing" since? i was twelve..." Link to comment Share on other sites More sharing options...
BeerFan Posted October 7, 2011 Share Posted October 7, 2011 http://www.youtube.com/watch?v=OJimN9RPwDw Link to comment Share on other sites More sharing options...
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