What is "8:30" pace?


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lol.. seems like we got some real athletes in this thread.

8:30 pace definitely means a mile in 8:30 minutes

a mile on a track is 4 laps

that is a pretty easy pace.. walking is around 11-12 minutes so thats about a slow jog

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Yeah it's 8:30 for a mile. To get your blackbelt at my Karate school you need to run at an 8:00 min pace for 3 miles and a lot of people have a hard time making it.

Have fun !!!

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