Tweaktown have mailed me a great guide on getting Spyware and Adware off your PC.
Heres a snip from the guide:
"Today we are going to tell you about some of the best Spyware remover programs available for you to download, how to use those programs, and also how to monitor processes which are running on your computer to establish if the processes are a security risk or not. After you're finished with this guide your PC will be free of Spyware and running the way it should without any nasty programs running in the background chewing up your computer performance and violating your privacy."
News source: Tweaktown