They have lots of info on me, I have a facebook account and have done so for years, it was the thing to have then. My phone number is not on it. I don't have the Facebook app on my phone these days, just the messenger part, and only for a couple of people to contact me, most will text me via SMS or phone.
I agree, Meta, like others, even without an account will know something about me. Just have to try and keep some things private
Also, never saw the need for Whatsapp, people used to ask for me to join it, but as I said to them, I have SMS and a phone, use that, or email
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