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Generally, windows loads programs and data that you are using in the foreground to physical memory and unloads them to a pagefile (which is on your hard drive) when it is in the backgroud.

If you have too many apps running or apps that are working with a lot of data, the memory and pagefile can get full. You can try increasing the size of the pagefile by going to the task manager -> performance -> advanced -> settings -> change.

Also, try to figure out if you have any spyware/adware that might be sucking up memory.

If you are running a lot of apps at the same time, you might simply need more RAM.

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