What do you do to get to sleep?


Recommended Posts

Some people have the inability to go to sleep as soon as they get into bed. I personally do myself. I just want to know what you do to help yourself get to sleep.

I am supposed to be in bed by 10:15 or 10:30 and I am usually asleep by 11:00 or 11:15. I just talk to myself for more than 20 minutes and I just fall asleep as soon as I get sick of hearing myself.

In fact, I told somebody at school that, and they didn't believe me, mainly because I do talk...a lot...more than I should.

Link to comment
https://www.neowin.net/forum/topic/647016-what-do-you-do-to-get-to-sleep/
Share on other sites

I'm usually exhausted by the time I hit the pillow. I work 730am-5pm, and I'm up at 5:15am. I get home around 6pm, eat dinner, watch some T.V. and pass out. I fell asleep at 7:45pm last night and didn't get up till 5:15am. :o

I read, or play my DS with the lamp off. These things clear my mind of the stuff that normally would keep me awake, I think that's why they work.

Those precise two things have the opposite effect on me, the other night I started playing on the DS and was still there at 7am as wide awake as ever. (I had it on charge at the time)

At the moment I just watch Big Brother, works like a charm, watch that for an hour or so and I'm well away :) It usually takes me at least few hours normally though to nod off.

you talk to yourself to get yourself to sleep? I must say that is fairly unusual.

i go for:

-sharing some (more than some) wine with my gf

-smoking a cigarette

-reading 10 chapters of a book (I read relatively quickly)

-working 50-60 hours a week

Does the trick. :)

I can't go to sleep unless I have some kind of background movie or tv on, I just have to be listening to something to get to sleep. Other times I'll mix sleeping pills and a couple of beers to knock me out. Other than that, sometimes I just walk laps around my yard until I get tired enough.

You either stay up late, lied down on stomach or listen to very loud music. Oh yes! No ****!

Just the other day my brother was listening to some very loud R&B music. I slept in like a baby. :sleep:

To explain this scientifically; It is the sound waves massaging your brain that make you go to sleep. :yes:

This topic is now closed to further replies.
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Posts

    • TeraCopy 4.0 Build 27 is out.
    • My ice blue precision 3550 laptop
    • A coalition of publishers sued OpenAI and Microsoft over scraping content without consent by Hamid Ganji Image via Depositphotos.com AI companies often rely on readily available internet content to train their chatbots and provide users with instant answers. This method of AI training is fast and relatively inexpensive, but using a website’s content without permission or compensation is not something publishers like to see, and this is exactly why Microsoft and OpenAI are now being sued. As reported by Bloomberg, a group of publishers that collectively own nearly 400 newspapers has filed a lawsuit against OpenAI and Microsoft. The coalition argues that the two companies scraped their content to build AI chatbots like ChatGPT and Copilot without paying any compensation. The complaint, filed in the U.S. District Court for the Southern District of New York, argues that while AI products have generated billions of dollars in market value using publishers’ work, none of that value has been shared with the publishers. The plaintiffs are seeking statutory damages and injunctive relief for alleged copyright infringement and violations of the Digital Millennium Copyright Act. “Defendants systematically and secretly crawled the Publishers’ websites—including content behind paywalls and other access restrictions—and copied the Publishers’ articles, stories, and other original works onto their own servers without authorization,” the complaint states. The publishers also described the AI boom as a “death knell for local journalism” if AI companies that scrape content for free are not held accountable. Former New Jersey Attorney General Matthew Platkin and his law firm, Platkin LLP, are representing the publishers. “Our models empower innovation, are trained on publicly available data, and are grounded in fair use,” OpenAI spokesperson Drew Pusateri told Bloomberg. This is not the first lawsuit involving the unauthorized use of publishers’ content by AI firms, but it is one of the largest coalitions ever formed against the free use of content by AI chatbots. In 2024, OpenAI and Microsoft also faced a similar lawsuit from eight newspapers that claimed AI products were benefiting from their content without permission.
  • Recent Achievements

    • Rookie
      krychek57 went up a rank
      Rookie
    • Grand Master
      Jaybonaut went up a rank
      Grand Master
    • One Year In
      Philsl earned a badge
      One Year In
    • Dedicated
      Scoobystu earned a badge
      Dedicated
    • First Post
      Tom Schmidt earned a badge
      First Post
  • Popular Contributors

    1. 1
      +primortal
      444
    2. 2
      +Edouard
      173
    3. 3
      PsYcHoKiLLa
      134
    4. 4
      Michael Scrip
      78
    5. 5
      Xenon
      77
  • Tell a friend

    Love Neowin? Tell a friend!