Wake up multiple times a night

[Crisp]

I do this and food and drank is mah problem. :-(

Piggy :rofl:

I have the same problem, think it's just my effed up biological clock.

[remixedcat]

Piggy :rofl:

I have the same problem, think it's just my effed up biological clock.

tommy is a very demanding fella

[streetw0lf]

Sex is the great equalizer. You'll sleep like a baby.

[Cute James]

Some other suggestions:

- Avoid eating too late (i.e. after 8pm), and try to eat a light dinner with food that is easily digested (not meat).

- Try to reduce your exposure to stress at work/home.

- Practise meditation in the evening to calm your mind.

- Avoid watching too much TV, use a computer, listen to loud music, or do activities that stimulate your mind immediately before going to bed.

- Go for a gentle 5-10 minute walk before bed.

- Drink camomile tea in the evening.

Good luck!

[Piggy]

Piggy :rofl:

I have the same problem, think it's just my effed up biological clock.

Whatchoo want?

This is what the Physician will tell you. Stop eating crap, exercise more and reduce caffiene intake.

[remixedcat]

Sex is the great equalizer. You'll sleep like a baby.

been too hot for that lately.... gonna have a few cool days so i'll take advantage of those!!!

[ArialBlue]

Sex with your hand, toy, or living toy helps. It releases happy hormones.

[IrfanL]

I used to have similar problem with sleep plus headaches. Went to docs, they were not able to cure it or tell me what or why it is happening. I ended up doing something which is very unhealthy but kept the pain in check.