How to Import mailbox into Apple Mail Lion ?

[Fisher@38]

Need help in migrating mails.

Trying to import outlook 2011 mail boxes to apple mail.

But the import option in apple mail deos not show outlook 2011. I have 5000+ emails in several folders.

Also i want a solution to transfer contacts to address book and calender updates to iCal. I am sure that i am not the first one to ask this question.

Thanks for solutions.

[Fisher@38]

Thanks for support.