robertobaggio2k Posted May 5, 2005 Share Posted May 5, 2005 i work out 3 times a week and in the past 3 months i gained around 7lb....so now i weight around 160lb..the only problem is dat i dont see much of a difference on my physical aspect...my usual routine is mon abs chest n biceps tue rest wed abs shoulders n triceps thur rest friday abs and legs sat rest sun rest anyone think im doin too much resting the instructor gave me this scheduale but im starting to kinda disagree with it Link to comment Share on other sites More sharing options...
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