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working out


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i work out 3 times a week and in the past 3 months i gained around 7lb....so now i weight around 160lb..the only problem is dat i dont see much of a difference on my physical aspect...my usual routine is

mon abs chest n biceps

tue rest

wed abs shoulders n triceps

thur rest

friday abs and legs

sat rest

sun rest

anyone think im doin too much resting the instructor gave me this scheduale but im starting to kinda disagree with it

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