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Anyone here like to train !


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Sorry am new here lol

i saw this thread and thought id ask u lot ifu like a good old fasioned workout , or nice good old football match , basically anythin that keeps u active :p

personally i love todo some weight training everyday , football and boxing and a lot ofother stuff like swimming ect and try and keep as active as i can . :cool:

does anyone else like to do this or am i just a bit weird :laugh:

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Yep, I work out every day.

I run every day of the year (sprinting), and I try to lift every other week day, sometimes every weekday, just depending on how I feel.

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I train a lot. I run around 30 miles [give or take] a week and lift 4 days a week. I do some plyometrics. I dont really strech but I will start soon. Welcom to Neowin. I am a noob here too. Dont forget about nutrition.

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when I was in the Army, I used to love to get my soldiers to do Interval training. Best training you can do in my opinion. The really long run, usually results in more injuries then helps. Now, that is just what I've seen, if running 8mi a day is working for you, then dont stop!

Basically, I like to go to the track, and sprint a lap, and then slow jog a lap. Wash/rinse/repeat. After 2 miles of sprint/slow jog (alternating intensities while you do it), it can kick you ass, and it doesn't take very long either.

Man, I am motivated now to go out there and start again. It is hard to do it by yourself. I am used to doing with 40 other people, all pushing each other.

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