Do you gain weight from eating bread ?


Recommended Posts

I am having a huge argument with my sister, she thinks if you eat bread you gain weight.. I am against it. I am telling her Bread does not help you gain weight.

Who is right?.. I know I heard about eating bread with other foods does not help you with your weight gain.

Link to comment
https://www.neowin.net/forum/topic/605578-do-you-gain-weight-from-eating-bread/
Share on other sites

As with everything, how many carbohydrates you eat in the day counts towards gaining weight.

Plain bread alone, is probably not going to cause weight gain.

But it's what you put ON the bread that racks up the pounds.

Peanutbutter, butter, cheese, fatty meats, etc. will do it.

How active you are and your metabolism will have an effect on weight gain, too.

Few people are going to eat enuff plain bread to gain weight.

Your sister sounds like she's read/heard one too many Adkins-like diet promos.

Your body has three classes of fuels it runs on: carbohydrates, proteins, and fats.

In that order they are burnt, easiest to hardest. That is, your body has to "work harder" to turn fat into energy, than it has to work to turn carbs into energy. So carbs, when available, are burnt by the body first. If you deprive your body of carbs (the idea behind Adkins diets), it will be forced to burn protein or fats, which should in theory, cause you to lose weight.

So, will eating a lot of bread cause you to put on weight? Well, yeah, eating too much of anything will cause your body to preserve the energy you've eaten by converting it to fat and storing it for later. However, because carbs are your body's primary fuel, you have to eat a lot more of them to eat too much (because they are so readily burnt), than you do fat sources or protein sources. Hence their importance on the food pyramid, at the bottom level:

pyramid.gif

So, you're both right. Eating too much bread will cause you to gain weight.

Eating a balanced diet that includes bread won't.

(BTW, This is all grade 5 health class stuff)

Edited by shakey_snake

Calories! One word "calories", est too many you put on weight, eat to little and you loose weight, that simple (and i've been obsessed with them for 20 odd years, long story) however people who find it hard to put on weight are advised to eat bread (wholemeal), nuts, grains etc, as it does bulk up, apparently (my naturally skinny friend can eat and eat without putting anything on).

However health guidelines recommend to watch our salt and fat intake, balanced diet, make sure BMI is in the healthy zone. Exercise too, when I used to walk 5 miles a day I could eat pretty much what I wanted too.

It is not the food but the amount / calories. Buy a calorie counter book or their are some free sites on the web. I worry about some of the things they say though, nobody needs to "detox" or any of the other weird stuff they do. Excuse the ramble, eating disorder ruled my life, I'm a walking calorie book.

"Do you gain weight from eating c0ckroaches?" (hah, can't believe it blocks out ****)

Perhaps a ridiculous question, but the answer is of course. Everything you eat has some mass to it and so therefore you are going to gain weight from it. It depends on how you work off those calories you intake that truly determines if you gain weight over time or not - you could eat 10lbs of junk food but if you do enough work to burn the calories off, you won't gain weight from that food splurge alone.

I think it would depend on the amount of activity you were getting. By eating lots of carbohydrates you are indeed giving your body its primary source of energy. Doing this will allow you to have more energy when you are active but if you are less active your body will burn less and what is not burnt will be helping you to gain weight.

Its not a simple "Will X or Y make me gain weight?" its about what you need and what your getting.

No. It's not like one day I'll eat bread and gain 10 pounds. She's probably just got that idea because of that stupid Atkins diet.

Edit: guess I'm not the only one that thinks this:

Your sister sounds like she's read/heard one too many Adkins-like diet promos.

in theory everything should make you gain weight. since you are adding more mass to your body. all mass has some sort of weight. si even drinking a glass of water, would technically make your weight more. however certain materials, such as water, is spent really easily by the body without leaving much mass in your body as waste. water just leaves your body through sweat and the remains go to your bladder, with all the minerals being sent to their appropriate places.

HOWEVER white bread, and rice are high in carbs and low in protein. if you want a lean body you want to consume as less carbs as possible and the more proteins the better. if you want bulk, you need carbs then.

This topic is now closed to further replies.
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Posts

    • Python programmers in a nutshell. Now, guess what lang most AI programmers use... :-)
    • There was nothing whatsoever wrong with Vista as an OS after the SP1 update. People who claim it wasn't were using ancient machines for some silly reason. Not kidding, no hyperbole/exaggeration. Vista was good.
    • Windows ME was worse.
    • Dude, im talking about simply disable it from settings app. Because of the eu regulation, you could disable it here for years.
    • One big question about Mars was answered thanks to Einstein's 100 year old theory by Sayan Sen Image via DepositPhotos Scientists at the U.S. National Institute of Standards and Technology (NIST) have calculated how time passes on Mars compared with Earth, adding detail to how timekeeping would need to work beyond Earth’s orbit. The study, published in The Astronomical Journal, found that clocks on Mars run an average of 477 microseconds, or millionths of a second, faster per day than clocks on Earth. A microsecond is one millionth of a second, a very small unit used in precise scientific timing systems such as atomic clocks, which measure time using consistent atomic behavior. This difference is not constant. Because Mars moves around the Sun in a non-circular path (an eccentric orbit, meaning its distance from the Sun changes over time instead of staying fixed) and is affected by gravity from other bodies, the daily difference can vary by as much as 226 microseconds over a Martian year. The study also identifies smaller repeating changes of about 40 microseconds per day linked to synodic cycles (repeating periods that describe how planets line up with each other as they orbit the Sun from different positions). These longer patterns affect how time differences slowly rise and fall. To make these estimates, researchers compared Mars with Earth and the Moon. The work looks at relativistic proper time (the time actually measured by a clock depending on its speed and the strength of gravity where it is located, as described in Einstein’s relativity). This shows that each world has its own slightly different “rate” of time. This becomes more important as space missions expand into cislunar space (the region between Earth and the Moon) and toward Mars. On Earth, time systems rely on atomic clocks and satellites, which stay closely synchronized for navigation and communication. The study is based on Albert Einstein’s theory of relativity, which shows that time is affected by gravity and motion. Stronger gravity makes clocks run slower, while weaker gravity makes them run faster. “The time is just right for the Moon and Mars,” said NIST physicist Bijunath Patla. “This is the closest we have been to realizing the science fiction vision of expanding across the solar system.” A day on Mars is about 40 minutes longer than on Earth, and a Martian year lasts 687 Earth days. But the main question is not just about days and years, but how fast time itself passes. An atomic clock placed on Mars would function normally, but compared with one on Earth, the two would slowly drift apart due to differences in gravity and motion. This requires careful calculation of what is similar to a time-zone difference across planets. Researchers modeled Mars using a reference surface and included gravitational effects from the Sun, Earth, the Moon, and other planets. This includes a multi-body gravitational system (often described as a three-body or four-body problem, where predicting motion becomes difficult because multiple large objects all pull on each other at the same time through gravity). Mars also follows a Keplerian orbit (an idealized elliptical orbit based on simple gravitational laws that assume smooth motion, before adding real-world disturbances from other bodies). In addition, the researchers accounted for solar tides (small changes in gravitational force caused by the Sun that slightly distort planetary motion and timing, especially in systems involving Earth and the Moon). These combined effects are described as relativistic proper-time offsets (small but measurable differences in elapsed time between locations caused by gravity and motion), which must be included when comparing clocks across planets. “But for Mars, that’s not the case. Its distance from the Sun and its eccentric orbit make the variations in time larger. A three-body problem is extremely complicated. Now we’re dealing with four: the Sun, Earth, the Moon and Mars,” Patla explained. “The heavy lifting was more challenging than I initially thought.” Although the differences are extremely small, they matter for navigation and communication systems that depend on precise timing. Even modern networks on Earth, such as mobile systems, rely on timing accuracy at very small fractions of a second. Communication between Earth and Mars currently takes about four to 24 minutes or more depending on planetary positions, meaning signals are not real-time. A shared and accurate time system could help future missions reduce confusion in navigation and data exchange. “If you get synchronization, it will be almost like real-time communication without any loss of information. You don’t have to wait to see what happens,” Patla said. Researchers note that fully developed interplanetary communication networks are still far in the future. However, understanding how time behaves across planets helps prepare for those systems. “It may be decades before the surface of Mars is covered by the tracks of wandering rovers, but it is useful now to study the issues involved in establishing navigation systems on other planets and moons,” said Neil Ashby. “Like current global navigation systems like GPS, these systems will depend on accurate clocks, and the effects on clock rates can be analyzed with the help of Einstein’s general theory of relativity.” Patla added that the results also help improve understanding of time itself under relativity. “It's good to know for the first time what is happening on Mars timewise. Nobody knew that before. It improves our knowledge of the theory itself, the theory of how clocks tick and relativity,” he said. Source: NIST, IOPscience This article was generated with some help from AI and reviewed by an editor. Under Section 107 of the Copyright Act 1976, this material is used for the purpose of news reporting. Fair use is a use permitted by copyright statute that might otherwise be infringing.
  • Popular Contributors

    1. 1
      +primortal
      443
    2. 2
      +Edouard
      177
    3. 3
      PsYcHoKiLLa
      124
    4. 4
      Michael Scrip
      78
    5. 5
      Xenon
      76
  • Tell a friend

    Love Neowin? Tell a friend!