how much sleep do you get ?

[D. S. Veteran]

I average probably about 7-8 hours of actual sleep, lately I've been finding it hard to actually get too sleep. For some reason every few months I'll have a week or two of slight insomnia.

Something weird about my sleep patterns is I tend to wake up loads throughout the night, although this doesn't really effect me (don't feel tired in the day) and I seem to function pretty well with my 7-8 hours of waking/sleeping.

Even tough you don't feel tired, you should consult a doctor about it. A Sleep Medicine specialist would be the best but they are extremely hard to find.

[Jeffhou65]

I tend to try and sleep for 7 hours, no more no less. Too little or too much gives me a headache, and any more than 10 hours is an insta headache migraine thing.

[DJ-Light]

Uni- 8-9 hours

Vacation- 12-13 hours

[PermaSt0ne]

2-3 hours during the week (i work graveyard shift)

6-8 on weekends to sleep in

getting more than 8 makes me feel like crap and i get a massive headache

[bjoswald]

I usually get around eight hours, but it never feels like enough. I'm in pretty good shape, eat a healthy breakfast and stay active throughout the day, but around 3 PM or so, I'm dog tired and feel like I need a nap. I feel like a 70-year-old trapped in a 25-year-old's body.

[ngc891]

work for me starts at 6am mon, weds, thurs, sat and sun. so i'm up for 5am... usually in bed for midnight, so 5 hours a night.

tues and fri... my days off, usually sleep in till 7am or so, or whenever my 4 year old gets me up...

[se7en.hu]

depends. i try get 8-ish during weekdays. weekends (especially now on uni break) i usually wont sleep .

[Brian M. Veteran]

I'd probably say roughly 6-7 hours, although I've got used to functioning on about 3-4.

[+shift. MVC]

About the same as bmaher, 6-7 maybe 8 hours a night depending on what wakes me up in the morning. But I'm able to function on maybe 3-5 hours.

[FiB3R]

Only about 5 hrs and it's killing me :(

[MilesChow]

i'm on vacation, i'm averaging 12-13 hours :D

but at school, i average 6-7 hours on weekdays (and I nap too), and 10-12 hours on weekends

About eight hours per day both in working day and vacation.

[Growled Member]

Usually 5-6 hours a night. It's all I need.

[iamwhoiam]

Roughly 25 hours a week.

[ThePitt]

Only about 5 hrs and it's killing me :(

no wonder with that avatar :p

and no more than 8 hours (sometimes I take a nap)

[Osiris]

Weekends 8, Weekdays 3-5. THis year I am looking to move to 4-6 for weekdays. See how it goes.

[stonyi1]

3 to 4 hrs no matter if I have off or have to work the next day! Unfortunately I've been like this ever since I 1984 when I first went into the Navy.

[SimGuy]

Between 4 and 5 hours a night.

Maybe 8 on the weekends if I'm lucky.

Burning the candle at both ends bites! :p

[fix-this!]

God 12+ hours is way to much sleep. I'm gonna try to get mine down to 8 or 9 in case I start working again soon.

[Hum]

Maybe 6 to 7 hours. I break it up into 2 blocks.

When I get fairly sick, I sleep almost all day. :sleep:

[Srugie Veteran]

On Vacation: 11-12 hours

During School Days: 7-8 hours (and a little nap during class :whistle: )

[Pupik]

Not enough :(

[Kenji]

4.5 Hours, always has been since I was 11ish.

[GuJu]

^ are you kidding me. Since 11?!?!?

I need my sleep at least 7 hours

[Jimmy0]

I usually get around 8 hours sleep on weekdays, and about 10 on weekends.

The only exception being Sunday evening, I will only get about 6 because I have work at 630am on Monday morning.

[DanManIt]

I probably get about 7 hours a night. My body wakes up on its own