Recommended Posts

Rock on warwagon!

I lost over fifty pounds during the course of the past year.

I lost trouser sizes, but I can't get rid of that chin flab.

I'm a skinny man with a double-chin!

Although I'm 37, my body may be winding down at the point when I want to get it going again!

Ya double chins suck.

warwagon - Congrats man - That's some serious weight-loss.

Congrats also, on proving my theory that exercise bikes are the best way to lose weight. Long story short, I brought my first exercise bike, the start of last year, when I weighed in at 203lbs, by the end of September (almost a year ago) I'd dropped down to 136lbs, which was a result of healthy eating, and more importantly, using my exercise bike to the point where it stopped wearing me out, and I wore it out (I eventually broke it, and had to buy another one).

Oh - and keep taking pics, 'cause that way you can totally see the difference. From my own pov, I could tell I'd lost weight, because of the change in clothes size, but it wasn't until I looked at the following picture:

me_pic1.jpg

That I could truly see the weight I'd lost. That picture was taken for a staff card, and at that point I know I'd started to lose a little bit of weight. However, it was only when I took a picture with my webcam, that I noticed the difference

post-50796-1254074607_thumb.jpg

Anyways, that's enough of me thread hijacking - Congrats again man, and stick with it - You'll love the results.

Congrats on weight loss.

Now its time to bulk up.

congrats to everyone losing weight :)

I think I might move my exercise bike out. would be nice to be able to run for more then a minute (though I think a lot of that comes from my stupid asthma) MAYBE I WILL REGAIN MY CHIN TO!!!

I should find out how to use my laptop on my exercise bike. I will lose lots of weight then lol

congrats to everyone losing weight :)

I think I might move my exercise bike out. would be nice to be able to run for more then a minute (though I think a lot of that comes from my stupid asthma) MAYBE I WILL REGAIN MY CHIN TO!!!

I should find out how to use my laptop on my exercise bike. I will lose lots of weight then lol

I have asthma and flat feet bro. I still managed to build a pretty nice body if I may say so myself, it takes work.

I have asthma and flat feet bro. I still managed to build a pretty nice body if I may say so myself, it takes work.

glad to know :)

the only thing I hate about having asthma is I cant join the military :( . I wanted to go into the navy as an engineer maybe after I was out of high school

Just by cutting out coke, sweets, crisps and junk like chips and pizza etc I've so far lost 22lb. I don't do any exercise whatsoever, even the word bores me to tears. I bought a punchbag which I used for about 2 weeks and now it's just sat there slowly deflating :wacko: :laugh:

and that's in how long?

I have asthma and flat feet bro. I still managed to build a pretty nice body if I may say so myself, it takes work.

dude, is that you in the avatar? if yes, were you overweight and got to that body or normal and bulked up? How tall are you?

and warwagon, great job, so much difference!!

and that's in how long?

dude, is that you in the avatar? if yes, were you overweight and got to that body or normal and bulked up? How tall are you?

and warwagon, great job, so much difference!!

Yea its me. I was kinda fat, but not obese or anything as a kid, then I got really skinny (never like anorexic skinny tho), and after that lean bulked up for the most part.

5'10"

Today I found a picture of me from back in October 7th, 2008. weighing in at 213 lbs. The day after Xmas I saw some picture that were taken of me. I thought I looked nasty. So I made a V line to walmart and bought an exercise bike. Parked it in front of my TV and have been using it 20 mins a day ever since. Today i'm weighing in at 186 lbs. Went from a Size 38 / 40 down to 36.

So this is a before and after picture of what I looked like then and what I look like now. (on a side note the after picture was taken with my new refurbished Logitech Quickcam 9000 HD webcam)

beforeandafteragain.jpg

beforeandafterbody.jpg

hey man,

please tell me the secret, work outs, diets, anything at all.....am trying very hard to reduce my weight as well....much appreciate it

hey man,

please tell me the secret, work outs, diets, anything at all.....am trying very hard to reduce my weight as well....much appreciate it

Just cut back on the junk food, drink diet pop and exercise on an exercise bike at Level 2 20 minutes a day while watching TV.

I've went from 155 to 205. I am bulking though. Haha. Holding about 12% body fat.

I dont get why people continue to drink soda if theyre fat....

Empty calories and worse for you than good. Drink Coke Zero or something or Diet Dr. Pepper if youre "addicted" whatever that means.

I'm assuming you don't know that caffeine is a drug and is addictive.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Posts

    • Ocenaudio 3.19.3 by Razvan Serea  Ocenaudio is a full featured, fast and easy to use audio and music editor. It is the ideal software for people who need to edit and analyze audio files without complications. Ocenaudio also has powerful features that will please more advanced users. To assist ocenaudio development, a powerful toolset of audio editing, analysis and manipulation called Ocen Framework was created. ocenaudio is also based on Qt framework, a well known library for cross-platform development. Cross-platform support ocenaudio is available for all major operating systems: Microsoft Windows, Mac OS X and Linux. Native applications are generated for each platform from a common source, in order to achieve excelent performance and seamless integration with the operating system. All versions of ocenaudio have a uniform set of features and the same graphical interface, so the skills you learn in one platform can be used in the others. VST plugins support Ocenaudio supports VST (Virtual Studio Technology) plugins, giving its users access to numerous effects. Like the native effects, VST effects can use real-time preview to aide configuration. Real-time preview of effects Applying effects such as EQ, gain and filtering is an important part of audio editing. However, it is very tricky to get the desired result by adjusting the controls configuration alone: you must listen the processed audio. To ease the configuration of audio effects, ocenaudio has a real time preview feature: you hear the processed signal while adjusting the controls. The effect configuration window also includes a miniature view of the selected audio signal. You can navigate on this miniature view in the same way as you do on the main interface, selecting parts that interest you and listening to the effect result in real time. Multiselection for delicate editions To speed up complex audio files editing, ocenaudio includes multi-selection. With this amazing tool, you can simultaneously select different portions of an audio file and listen, edit or even apply an effect to them. For example, if you want to normalize only the excerpts of an interview where the interviewee is talking, just select them and apply the effect. Eficient edition of large files With ocenaudio, there is no limit to the length or the quantity of the audio files you can edit. Using an advanced memory management system, the application keeps your files open without wasting any of your computer's memory. Even in files several hours long, common editing operations such as copy, cut or paste happen almost instantly. Fully featured spectrogram Besides offering an incredible waveform view of your audio files, ocenaudio has a powerful and complete spectrogram view. In this view, you can analyze the spectral content of your audio signal with maximum clarity. Advanced users will be surprised to find that the spectrogram settings are applied in real time. The display is updated immediately when altering features such as the number of frequency bands, window type and size and dynamic range of the display. Ocenaudio 3.19.3 changelog: Fixes issues with MP4 files with more than 8 channels Fixes incorrect VBR detection for some CBR MP3 files Other bug fixes and improvements Download: Ocenaudio 64-bit | Portable | ~40.0 MB (Freeware) Download: Ocenaudio for Linux and Mac OS View: Ocenaudio Homepage | Screenshot Get alerted to all of our Software updates on Twitter at @NeowinSoftware
    • DiskGenius 6.2.0.1829 - All Versions: Free, Lite & Portable by Razvan Serea DiskGenius is a full-featured partition manager, which is designed to optimize disk usage for Windows users. It will efficiently help you recover lost data, resize/split partition, backup files, edit hex data, check bad sectors, manage virtual disks, erase data, etc.. Create a system image backup for current Windows with simple clicks to keep the operating system under protection. DiskGenius key features: Partition Management - It can create format, resize, extend, backup, split, hide and clone partition, both MBR and GPT are supported. Disk and partition conversion - Convert dynamic disk to basic, convert virtual disk format and convert MBR to GPT, convert primary partition to logical. File recovery - It can recover files deleted or emptied form recycle bin, recover files from damaged partition or disk and recover files by file type and supports file preview and file filter. Partition recovery - It is the best partition recovery program in that it can recover files from damaged, corrupted and RAW partitions, search for lost partition and recover files from it, besides, it can fix partition table. RAID recovery - It can reconstruct Virtual RAID and recover files from it, and all RAID types are supported. Sector Editor - A Hex editor is embedded to help users edit raw hex data and recover data manually. Backup and Restore - It can backup and restore partition including system partition, hard disk and partition table. Bad Tracks - It can check and repair bad sectors for all storage devices; check hard disk S.M.A.R.T. information. Delete files permanently - It can delete files permanently so that they can't be recovered by any data recovery software. Virtual Disk - It supports virtual disks, including VMware, Virtual PC and Virtual Box. Create WinPE bootable disk and you can manage disk partition when system crashes or there is no operating system on your computer. Support FAT12/FAT16/FAt32/exFAT/NTFS/EXT2/EXT3/EXT4 file system format. DiskGenius 6.2.0.1829 changelog: Add the "Disk Speed Test" feature. Add the "Windows Boot Repair and Conversion" feature. Add the BMB21-2019 erase standard to the "Erase Sectors" feature. Add support for restoring an individual partition from a PMFX disk image file. Enhanced The "Verify Or Repair Bad Sectors/Blocks" feature displays disk read speed in the detection window during scanning. The "Quick Partition" dialog box allows users to quickly select the number of partitions by pressing the numeric keys 1, 2, 7, 8, or 9. The "Set Volume Name" dialog box supports selecting preset volume labels provided by the software. The "Copy Sectors" feature supports resuming copy tasks after modifying the number of skipped bad sectors. Add the "TRIM Optimization" option to the format dialog box. The "Clone Partition" and "Clone Disk" features perform TRIM optimization on target partitions or disks before cloning. Add support for Not Equal To search conditions (prefixed with "!") when searching hexadecimal data in the sector editor. Optimize the display of capacity values in the program interface to show two decimal places. Add a minimize button to dialogs that may require long processing time. Enhance support for the ReFS file system. Enhance support for newer HIF and MP4 formats when recovering files by type. Enhance support for the EXT4 file system. Enhance compatibility of the "File Recovery" feature with special data structures. Fixed Fixed the issue that the selected file system type automatically reverted to NTFS after changing it to exFAT or EXT4 in the "Quick Partition" dialog box. Fixed inaccurate Unicode string search results in the "Sector Editor" feature. Fixed the issue that exceptions might occur when adding multiple disks in the "Erase Sectors" feature. Fixed the issue that insufficient target disk space was incorrectly reported in some cases when cloning, backing up, or restoring disks. Fixed the issue that folder modification timestamps were not preserved when copying files from ReFS partitions. Fixed the issue that Excel-format reports generated by features such as file copying or bad sector checking could not be opened when the report contained more than one million rows. Fixed the issue that folders were not displayed in the exclude-folder dialog box when backing up partitions to image files. Fixed the issue that the "Erase Sectors" feature could not be executed in some cases. Download: DiskGenius 6.2.0.1829 | 63.9 MB (Freeware, paid upgrade available) Download: DiskGenius Portable 64-bit | 40.0 MB Download: DiskGenius Portable 32-bit | 36.0 MB Download: DiskGenius Lite 64-bit | 13.4 MB Download: DiskGenius Lite 32-bit | 11.6 MB View: DiskGenius Home Page | DiskGenius Screenshot Get alerted to all of our Software updates on Twitter at @NeowinSoftware
    • Really? Use a better search engine https://www.google.com/search?...ourceid=chrome&ie=UTF-8
  • Recent Achievements

    • Week One Done
      agatameier earned a badge
      Week One Done
    • One Month Later
      agatameier earned a badge
      One Month Later
    • Week One Done
      ssd21345 earned a badge
      Week One Done
    • Contributor
      MarkHughes4096 went up a rank
      Contributor
    • Dedicated
      jordanspringer earned a badge
      Dedicated
  • Popular Contributors

    1. 1
      +primortal
      513
    2. 2
      +Edouard
      185
    3. 3
      PsYcHoKiLLa
      144
    4. 4
      ATLien_0
      95
    5. 5
      Steven P.
      75
  • Tell a friend

    Love Neowin? Tell a friend!