The New Me.

By +Warwagon
in General Discussion

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  • 5 weeks later...
  • 3 weeks later...
Enthusiast

mbowman

Posted
Posted

biking is such a good way to loose weight.

I'm very active in the gym but only work my top body as out of the gym i used to do bike riding on dirt tracks. I stopped biking for 6months and gained loads of fat around my stomach. So I started biking again and 3 weeks later its all gone. I do 30min-1hour a few times a week.

Mentor

Colin McGregor

Posted
Posted

Good job bro. Now lets work on exercising your jokes in the jokes section and your good to go lol

All kidding aside congrats on the loss. I just bought a treadmill two days ago so heres hoping i get results like you. im 6 foot at 225. want to be around 180ish

  • 4 weeks later...
Veteran

Twiddle

Posted
Posted

Good job bro. Now lets work on exercising your jokes in the jokes section and your good to go lol

All kidding aside congrats on the loss. I just bought a treadmill two days ago so heres hoping i get results like you. im 6 foot at 225. want to be around 180ish

Wow. I'm 6'1'' and at 230. But I feel great. Man, 180, at 6'0'', that seems steep. Though I only, only, only eat protein, literally, (I don't eat wheat, grain, rice, etc.. :see: Paleo eating) . I suppose it is a muscle thing, but I'm not that muscular at all (I guess you'd call me stout, though?). Really, don't worry about what you weigh, just what you look and feel like. To me 6 foot and 180 sounds unhealthy. 6 foot and 215 sounds about right. Though that is accounting hard cardio, muscle work, protein, and if you drink, 5 pounds of beer. :p

Also, dedicate atleast 10 minutes a day to that new treadmill, make yourself love running, as Warwagon did, sit it infront of a TV or find inspiring music... It is so easy to get started, but 10x harder to maintain and stay at it. Move onwards to 20, then 30 minutes after a couple months. And good luck to ya!

(Oh also, if you have a place to swim, like a pool, or something you can jump in frequently, definitely do that. Swimming does wonders! Swim for atleast 30 minutes, but recommend 1 hour, without ever touching foot to bottom, you burn a ridiculous amount of calories and fat. An $800 investment in a 4-5 foot out of ground pool will do you amazing!)

And congrats Warwagon, now gimme more jokes!

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